Mayonnaise, reduced-calorie or diet, cholesterol-free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mayonnaise, reduced-calorie or diet, cholesterol-free
0 wins
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Avocados, raw, all commercial varieties
11 wins
| Nutrient | Mayonnaise, reduced-calorie or diet, cholesterol-free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 333 kcal | 160 kcal ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 108% more |
| Protein | 0.9 g | 2 g ★ | Avocados, raw, all commercial varieties has 55% more |
| Carbs | 6.7 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Fat | 33.3 g | 14.66 g ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 127% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 4.2 g | 0.66 g ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 536% more |
| Sodium | 733 mg | 7 mg ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 10371% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 67 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.