Mayonnaise, reduced fat, with olive oil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mayonnaise, reduced fat, with olive oil
1 wins
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Avocados, raw, all commercial varieties
10 wins
| Nutrient | Mayonnaise, reduced fat, with olive oil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 361 kcal | 160 kcal ★ | Mayonnaise, reduced fat, with olive oil has 126% more |
| Protein | 0.37 g | 2 g ★ | Avocados, raw, all commercial varieties has 82% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 40 g | 14.66 g ★ | Mayonnaise, reduced fat, with olive oil has 173% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 800 mg | 7 mg ★ | Mayonnaise, reduced fat, with olive oil has 11329% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 31 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.