McDONALD'S, Bacon Egg & Cheese Biscuit vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Bacon Egg & Cheese Biscuit
5 wins
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Quinoa, cooked
6 wins
| Nutrient | McDONALD'S, Bacon Egg & Cheese Biscuit | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 304 kcal | 120 kcal ★ | McDONALD'S, Bacon Egg & Cheese Biscuit has 153% more |
| Protein | 13.45 g ★ | 4.4 g | McDONALD'S, Bacon Egg & Cheese Biscuit has 206% more |
| Carbs | 22.26 g ★ | 21.3 g | McDONALD'S, Bacon Egg & Cheese Biscuit has 5% more |
| Fat | 18.77 g | 1.92 g ★ | McDONALD'S, Bacon Egg & Cheese Biscuit has 878% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 2.18 g | 0.87 g ★ | McDONALD'S, Bacon Egg & Cheese Biscuit has 151% more |
| Sodium | 863 mg | 7 mg ★ | McDONALD'S, Bacon Egg & Cheese Biscuit has 12229% more |
| Calcium | 109 mg ★ | 17 mg | McDONALD'S, Bacon Egg & Cheese Biscuit has 541% more |
| Iron | 2.13 mg ★ | 1.49 mg | McDONALD'S, Bacon Egg & Cheese Biscuit has 43% more |
| Vitamin C | 2.1 mg ★ | 0 mg | McDONALD'S, Bacon Egg & Cheese Biscuit has 0% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.