McDONALD'S, Bacon Egg & Cheese Biscuit vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Bacon Egg & Cheese Biscuit
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, Bacon Egg & Cheese Biscuit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 304 kcal | 23 kcal ★ | McDONALD'S, Bacon Egg & Cheese Biscuit has 1222% more |
| Protein | 13.45 g ★ | 2.86 g | McDONALD'S, Bacon Egg & Cheese Biscuit has 370% more |
| Carbs | 22.26 g ★ | 3.63 g | McDONALD'S, Bacon Egg & Cheese Biscuit has 513% more |
| Fat | 18.77 g | 0.39 g ★ | McDONALD'S, Bacon Egg & Cheese Biscuit has 4713% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 2.18 g | 0.42 g ★ | McDONALD'S, Bacon Egg & Cheese Biscuit has 419% more |
| Sodium | 863 mg | 79 mg ★ | McDONALD'S, Bacon Egg & Cheese Biscuit has 992% more |
| Calcium | 109 mg ★ | 99 mg | McDONALD'S, Bacon Egg & Cheese Biscuit has 10% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 2.1 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.