McDONALD'S, Bacon, Egg & Cheese McGRIDDLES vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
4 wins
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Nuts, almonds
7 wins
| Nutrient | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 272 kcal ★ | 579 kcal | Nuts, almonds has 53% more |
| Protein | 12.03 g | 21.15 g ★ | Nuts, almonds has 43% more |
| Carbs | 26.19 g ★ | 21.55 g | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 22% more |
| Fat | 13.19 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0.8 g | 12.5 g ★ | Nuts, almonds has 94% more |
| Sugar | 9.56 g | 4.35 g ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 120% more |
| Sodium | 673 mg | 1 mg ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 67200% more |
| Calcium | 109 mg | 269 mg ★ | Nuts, almonds has 59% more |
| Iron | 1.65 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Vitamin C | 1.8 mg ★ | 0 mg | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.