McDONALD'S, Bacon, Egg & Cheese McGRIDDLES vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
5 wins
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Quinoa, cooked
6 wins
| Nutrient | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 272 kcal | 120 kcal ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 127% more |
| Protein | 12.03 g ★ | 4.4 g | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 173% more |
| Carbs | 26.19 g ★ | 21.3 g | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 23% more |
| Fat | 13.19 g | 1.92 g ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 587% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 9.56 g | 0.87 g ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 999% more |
| Sodium | 673 mg | 7 mg ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 9514% more |
| Calcium | 109 mg ★ | 17 mg | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 541% more |
| Iron | 1.65 mg ★ | 1.49 mg | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 11% more |
| Vitamin C | 1.8 mg ★ | 0 mg | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.