McDONALD'S, Bacon, Egg & Cheese McGRIDDLES vs Spinach, raw
Nutrition comparison per 100g
🏆
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 272 kcal | 23 kcal ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 1083% more |
| Protein | 12.03 g ★ | 2.86 g | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 321% more |
| Carbs | 26.19 g ★ | 3.63 g | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 621% more |
| Fat | 13.19 g | 0.39 g ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 3282% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 9.56 g | 0.42 g ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 2176% more |
| Sodium | 673 mg | 79 mg ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 752% more |
| Calcium | 109 mg ★ | 99 mg | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 10% more |
| Iron | 1.65 mg | 2.71 mg ★ | Spinach, raw has 39% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.