McDONALD'S, Bacon, Egg & Cheese McGRIDDLES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 90 kcal ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 202% more |
| Protein | 12.03 g ★ | 2.01 g | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 499% more |
| Carbs | 26.19 g ★ | 20.71 g | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 26% more |
| Fat | 13.19 g | 0.15 g ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 8693% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 9.56 g | 6.48 g ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 48% more |
| Sodium | 673 mg | 36 mg ★ | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 1769% more |
| Calcium | 109 mg ★ | 38 mg | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 187% more |
| Iron | 1.65 mg ★ | 0.69 mg | McDONALD'S, Bacon, Egg & Cheese McGRIDDLES has 139% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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