McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
6 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Protein | 10.28 g ★ | 9.02 g | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 14% more |
| Carbs | 3.64 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Fat | 3.14 g | 0.38 g ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 726% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 1.73 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Sodium | 230 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 3% more |
| Calcium | 48 mg ★ | 19 mg | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 153% more |
| Iron | 0.65 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 10.2 mg ★ | 1.5 mg | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 580% more |
| Potassium | 0 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.