McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad with Grilled Chicken
4 wins
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Nuts, almonds
7 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 10.28 g | 21.15 g ★ | Nuts, almonds has 51% more |
| Carbs | 3.64 g | 21.55 g ★ | Nuts, almonds has 83% more |
| Fat | 3.14 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 1.73 g ★ | 4.35 g | Nuts, almonds has 60% more |
| Sodium | 230 mg | 1 mg ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 22900% more |
| Calcium | 48 mg | 269 mg ★ | Nuts, almonds has 82% more |
| Iron | 0.65 mg | 3.71 mg ★ | Nuts, almonds has 82% more |
| Vitamin C | 10.2 mg ★ | 0 mg | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 0% more |
| Potassium | 0 mg | 733 mg ★ | Nuts, almonds has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.