McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad with Grilled Chicken
4 wins
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Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 10.28 g ★ | 4.4 g | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 134% more |
| Carbs | 3.64 g | 21.3 g ★ | Quinoa, cooked has 83% more |
| Fat | 3.14 g | 1.92 g ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 64% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 1.73 g | 0.87 g ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 99% more |
| Sodium | 230 mg | 7 mg ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 3186% more |
| Calcium | 48 mg ★ | 17 mg | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 182% more |
| Iron | 0.65 mg | 1.49 mg ★ | Quinoa, cooked has 56% more |
| Vitamin C | 10.2 mg ★ | 0 mg | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.