McDONALD'S, Bacon Ranch Salad with Grilled Chicken vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad with Grilled Chicken
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad with Grilled Chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 252% more |
| Protein | 10.28 g ★ | 2.86 g | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 259% more |
| Carbs | 3.64 g ★ | 3.63 g | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 0% more |
| Fat | 3.14 g | 0.39 g ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 705% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 1.73 g | 0.42 g ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 312% more |
| Sodium | 230 mg | 79 mg ★ | McDONALD'S, Bacon Ranch Salad with Grilled Chicken has 191% more |
| Calcium | 48 mg | 99 mg ★ | Spinach, raw has 52% more |
| Iron | 0.65 mg | 2.71 mg ★ | Spinach, raw has 76% more |
| Vitamin C | 10.2 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.