McDONALD'S, Bacon Ranch Salad without chicken vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad without chicken
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad without chicken | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Protein | 4.14 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 54% more |
| Carbs | 4.2 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 3.64 g | 0.38 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 858% more |
| Fiber | 1.5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Sugar | 2.14 g | 1.8 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 19% more |
| Sodium | 132 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Calcium | 63 mg ★ | 19 mg | McDONALD'S, Bacon Ranch Salad without chicken has 232% more |
| Iron | 0.67 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Vitamin C | 13.5 mg ★ | 1.5 mg | McDONALD'S, Bacon Ranch Salad without chicken has 800% more |
| Potassium | 201 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.