McDONALD'S, Bacon Ranch Salad without chicken vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad without chicken
4 wins
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Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad without chicken | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 120 kcal | Quinoa, cooked has 49% more |
| Protein | 4.14 g | 4.4 g ★ | Quinoa, cooked has 6% more |
| Carbs | 4.2 g | 21.3 g ★ | Quinoa, cooked has 80% more |
| Fat | 3.64 g | 1.92 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 90% more |
| Fiber | 1.5 g | 2.8 g ★ | Quinoa, cooked has 46% more |
| Sugar | 2.14 g | 0.87 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 146% more |
| Sodium | 132 mg | 7 mg ★ | McDONALD'S, Bacon Ranch Salad without chicken has 1786% more |
| Calcium | 63 mg ★ | 17 mg | McDONALD'S, Bacon Ranch Salad without chicken has 271% more |
| Iron | 0.67 mg | 1.49 mg ★ | Quinoa, cooked has 55% more |
| Vitamin C | 13.5 mg ★ | 0 mg | McDONALD'S, Bacon Ranch Salad without chicken has 0% more |
| Potassium | 201 mg ★ | 172 mg | McDONALD'S, Bacon Ranch Salad without chicken has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.