McDONALD'S, Bacon Ranch Salad without chicken vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad without chicken
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad without chicken | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 61 kcal | 23 kcal ★ | McDONALD'S, Bacon Ranch Salad without chicken has 165% more |
| Protein | 4.14 g ★ | 2.86 g | McDONALD'S, Bacon Ranch Salad without chicken has 45% more |
| Carbs | 4.2 g ★ | 3.63 g | McDONALD'S, Bacon Ranch Salad without chicken has 16% more |
| Fat | 3.64 g | 0.39 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 833% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 2.14 g | 0.42 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 410% more |
| Sodium | 132 mg | 79 mg ★ | McDONALD'S, Bacon Ranch Salad without chicken has 67% more |
| Calcium | 63 mg | 99 mg ★ | Spinach, raw has 36% more |
| Iron | 0.67 mg | 2.71 mg ★ | Spinach, raw has 75% more |
| Vitamin C | 13.5 mg | 28.1 mg ★ | Spinach, raw has 52% more |
| Potassium | 201 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.