McDONALD'S, Bacon Ranch Salad without chicken vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Bacon Ranch Salad without chicken
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | McDONALD'S, Bacon Ranch Salad without chicken | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 61 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 32% more |
| Protein | 4.14 g ★ | 2.01 g | McDONALD'S, Bacon Ranch Salad without chicken has 106% more |
| Carbs | 4.2 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Fat | 3.64 g | 0.15 g ★ | McDONALD'S, Bacon Ranch Salad without chicken has 2327% more |
| Fiber | 1.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Sugar | 2.14 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 132 mg | 36 mg ★ | McDONALD'S, Bacon Ranch Salad without chicken has 267% more |
| Calcium | 63 mg ★ | 38 mg | McDONALD'S, Bacon Ranch Salad without chicken has 66% more |
| Iron | 0.67 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Vitamin C | 13.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Potassium | 201 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.