McDONALD'S, BIG BREAKFAST vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, BIG BREAKFAST
4 wins
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Nuts, almonds
7 wins
| Nutrient | McDONALD'S, BIG BREAKFAST | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 10.16 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 17.5 g | 21.55 g ★ | Nuts, almonds has 19% more |
| Fat | 19.37 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0.93 g ★ | 4.35 g | Nuts, almonds has 79% more |
| Sodium | 549 mg | 1 mg ★ | McDONALD'S, BIG BREAKFAST has 54800% more |
| Calcium | 51 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.74 mg | 3.71 mg ★ | Nuts, almonds has 53% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG BREAKFAST has 0% more |
| Potassium | 207 mg | 733 mg ★ | Nuts, almonds has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.