McDONALD'S, BIG BREAKFAST vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, BIG BREAKFAST
5 wins
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Quinoa, cooked
6 wins
| Nutrient | McDONALD'S, BIG BREAKFAST | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 285 kcal | 120 kcal ★ | McDONALD'S, BIG BREAKFAST has 138% more |
| Protein | 10.16 g ★ | 4.4 g | McDONALD'S, BIG BREAKFAST has 131% more |
| Carbs | 17.5 g | 21.3 g ★ | Quinoa, cooked has 18% more |
| Fat | 19.37 g | 1.92 g ★ | McDONALD'S, BIG BREAKFAST has 909% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0.93 g | 0.87 g ★ | McDONALD'S, BIG BREAKFAST has 7% more |
| Sodium | 549 mg | 7 mg ★ | McDONALD'S, BIG BREAKFAST has 7743% more |
| Calcium | 51 mg ★ | 17 mg | McDONALD'S, BIG BREAKFAST has 200% more |
| Iron | 1.74 mg ★ | 1.49 mg | McDONALD'S, BIG BREAKFAST has 17% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG BREAKFAST has 0% more |
| Potassium | 207 mg ★ | 172 mg | McDONALD'S, BIG BREAKFAST has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.