McDONALD'S, BIG BREAKFAST vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, BIG BREAKFAST
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, BIG BREAKFAST | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 23 kcal ★ | McDONALD'S, BIG BREAKFAST has 1139% more |
| Protein | 10.16 g ★ | 2.86 g | McDONALD'S, BIG BREAKFAST has 255% more |
| Carbs | 17.5 g ★ | 3.63 g | McDONALD'S, BIG BREAKFAST has 382% more |
| Fat | 19.37 g | 0.39 g ★ | McDONALD'S, BIG BREAKFAST has 4867% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0.93 g | 0.42 g ★ | McDONALD'S, BIG BREAKFAST has 121% more |
| Sodium | 549 mg | 79 mg ★ | McDONALD'S, BIG BREAKFAST has 595% more |
| Calcium | 51 mg | 99 mg ★ | Spinach, raw has 48% more |
| Iron | 1.74 mg | 2.71 mg ★ | Spinach, raw has 36% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 207 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.