McDONALD'S, BIG BREAKFAST vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, BIG BREAKFAST
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | McDONALD'S, BIG BREAKFAST | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 90 kcal ★ | McDONALD'S, BIG BREAKFAST has 217% more |
| Protein | 10.16 g ★ | 2.01 g | McDONALD'S, BIG BREAKFAST has 405% more |
| Carbs | 17.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 19.37 g | 0.15 g ★ | McDONALD'S, BIG BREAKFAST has 12813% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0.93 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Sodium | 549 mg | 36 mg ★ | McDONALD'S, BIG BREAKFAST has 1425% more |
| Calcium | 51 mg ★ | 38 mg | McDONALD'S, BIG BREAKFAST has 34% more |
| Iron | 1.74 mg ★ | 0.69 mg | McDONALD'S, BIG BREAKFAST has 152% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 207 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.