McDONALD'S, BIG MAC (without Big Mac Sauce) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, BIG MAC (without Big Mac Sauce)
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, BIG MAC (without Big Mac Sauce) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 114 kcal ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 105% more |
| Protein | 12.79 g ★ | 9.02 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 42% more |
| Carbs | 21.01 g ★ | 19.54 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 8% more |
| Fat | 11.57 g | 0.38 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 2945% more |
| Fiber | 1.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Sugar | 3.7 g | 1.8 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 106% more |
| Sodium | 454 mg | 238 mg ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 91% more |
| Calcium | 124 mg ★ | 19 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 553% more |
| Iron | 2.14 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 192 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 48% more |
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