McDONALD'S, BIG MAC (without Big Mac Sauce) vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, BIG MAC (without Big Mac Sauce)
4 wins
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Nuts, almonds
7 wins
| Nutrient | McDONALD'S, BIG MAC (without Big Mac Sauce) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 234 kcal ★ | 579 kcal | Nuts, almonds has 60% more |
| Protein | 12.79 g | 21.15 g ★ | Nuts, almonds has 40% more |
| Carbs | 21.01 g | 21.55 g ★ | Nuts, almonds has 3% more |
| Fat | 11.57 g ★ | 49.93 g | Nuts, almonds has 77% more |
| Fiber | 1.7 g | 12.5 g ★ | Nuts, almonds has 86% more |
| Sugar | 3.7 g ★ | 4.35 g | Nuts, almonds has 15% more |
| Sodium | 454 mg | 1 mg ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 45300% more |
| Calcium | 124 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 2.14 mg | 3.71 mg ★ | Nuts, almonds has 42% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 0% more |
| Potassium | 192 mg | 733 mg ★ | Nuts, almonds has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.