McDONALD'S, BIG MAC (without Big Mac Sauce) vs Quinoa, cooked
Nutrition comparison per 100g
🏆
McDONALD'S, BIG MAC (without Big Mac Sauce)
5 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | McDONALD'S, BIG MAC (without Big Mac Sauce) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 234 kcal | 120 kcal ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 95% more |
| Protein | 12.79 g ★ | 4.4 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 191% more |
| Carbs | 21.01 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 11.57 g | 1.92 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 503% more |
| Fiber | 1.7 g | 2.8 g ★ | Quinoa, cooked has 39% more |
| Sugar | 3.7 g | 0.87 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 325% more |
| Sodium | 454 mg | 7 mg ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 6386% more |
| Calcium | 124 mg ★ | 17 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 629% more |
| Iron | 2.14 mg ★ | 1.49 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 44% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 0% more |
| Potassium | 192 mg ★ | 172 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.