McDONALD'S, BIG MAC (without Big Mac Sauce) vs Spinach, raw
Nutrition comparison per 100g
🏆
McDONALD'S, BIG MAC (without Big Mac Sauce)
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, BIG MAC (without Big Mac Sauce) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 234 kcal | 23 kcal ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 917% more |
| Protein | 12.79 g ★ | 2.86 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 347% more |
| Carbs | 21.01 g ★ | 3.63 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 479% more |
| Fat | 11.57 g | 0.39 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 2867% more |
| Fiber | 1.7 g | 2.2 g ★ | Spinach, raw has 23% more |
| Sugar | 3.7 g | 0.42 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 781% more |
| Sodium | 454 mg | 79 mg ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 475% more |
| Calcium | 124 mg ★ | 99 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 25% more |
| Iron | 2.14 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 192 mg | 558 mg ★ | Spinach, raw has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.