McDONALD'S, BIG MAC (without Big Mac Sauce) vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, BIG MAC (without Big Mac Sauce)
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | McDONALD'S, BIG MAC (without Big Mac Sauce) | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 234 kcal | 90 kcal ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 160% more |
| Protein | 12.79 g ★ | 2.01 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 536% more |
| Carbs | 21.01 g ★ | 20.71 g | McDONALD'S, BIG MAC (without Big Mac Sauce) has 1% more |
| Fat | 11.57 g | 0.15 g ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 7613% more |
| Fiber | 1.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Sugar | 3.7 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Sodium | 454 mg | 36 mg ★ | McDONALD'S, BIG MAC (without Big Mac Sauce) has 1161% more |
| Calcium | 124 mg ★ | 38 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 226% more |
| Iron | 2.14 mg ★ | 0.69 mg | McDONALD'S, BIG MAC (without Big Mac Sauce) has 210% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 192 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 60% more |
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