McDONALD'S, BIG MAC vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, BIG MAC
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | McDONALD'S, BIG MAC | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 257 kcal | 160 kcal ★ | McDONALD'S, BIG MAC has 61% more |
| Protein | 11.82 g ★ | 2 g | McDONALD'S, BIG MAC has 491% more |
| Carbs | 20.08 g ★ | 8.53 g | McDONALD'S, BIG MAC has 135% more |
| Fat | 14.96 g | 14.66 g ★ | McDONALD'S, BIG MAC has 2% more |
| Fiber | 1.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 76% more |
| Sugar | 3.97 g | 0.66 g ★ | McDONALD'S, BIG MAC has 502% more |
| Sodium | 460 mg | 7 mg ★ | McDONALD'S, BIG MAC has 6471% more |
| Calcium | 116 mg ★ | 12 mg | McDONALD'S, BIG MAC has 867% more |
| Iron | 2 mg ★ | 0.55 mg | McDONALD'S, BIG MAC has 264% more |
| Vitamin C | 0.4 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 96% more |
| Potassium | 181 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.