McDONALD'S, BIG MAC vs Bananas, raw
Nutrition comparison per 100g
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McDONALD'S, BIG MAC
4 wins
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Bananas, raw
7 wins
| Nutrient | McDONALD'S, BIG MAC | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 257 kcal | 89 kcal ★ | McDONALD'S, BIG MAC has 189% more |
| Protein | 11.82 g ★ | 1.09 g | McDONALD'S, BIG MAC has 984% more |
| Carbs | 20.08 g | 22.84 g ★ | Bananas, raw has 12% more |
| Fat | 14.96 g | 0.33 g ★ | McDONALD'S, BIG MAC has 4433% more |
| Fiber | 1.6 g | 2.6 g ★ | Bananas, raw has 38% more |
| Sugar | 3.97 g ★ | 12.23 g | Bananas, raw has 68% more |
| Sodium | 460 mg | 1 mg ★ | McDONALD'S, BIG MAC has 45900% more |
| Calcium | 116 mg ★ | 5 mg | McDONALD'S, BIG MAC has 2220% more |
| Iron | 2 mg ★ | 0.26 mg | McDONALD'S, BIG MAC has 669% more |
| Vitamin C | 0.4 mg | 8.7 mg ★ | Bananas, raw has 95% more |
| Potassium | 181 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.