McDONALD'S, BIG MAC vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, BIG MAC
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | McDONALD'S, BIG MAC | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 130 kcal ★ | McDONALD'S, BIG MAC has 98% more |
| Protein | 11.82 g ★ | 2.69 g | McDONALD'S, BIG MAC has 339% more |
| Carbs | 20.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Fat | 14.96 g | 0.28 g ★ | McDONALD'S, BIG MAC has 5243% more |
| Fiber | 1.6 g ★ | 0.4 g | McDONALD'S, BIG MAC has 300% more |
| Sugar | 3.97 g | 0.05 g ★ | McDONALD'S, BIG MAC has 7840% more |
| Sodium | 460 mg | 382 mg ★ | McDONALD'S, BIG MAC has 20% more |
| Calcium | 116 mg ★ | 10 mg | McDONALD'S, BIG MAC has 1060% more |
| Iron | 2 mg ★ | 0.2 mg | McDONALD'S, BIG MAC has 900% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, BIG MAC has 0% more |
| Potassium | 181 mg ★ | 35 mg | McDONALD'S, BIG MAC has 417% more |
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Compare whole food groups for a cleaner, averaged breakdown.