McDONALD'S, Cheeseburger vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Cheeseburger
6 wins
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Quinoa, cooked
5 wins
| Nutrient | McDONALD'S, Cheeseburger | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 263 kcal | 120 kcal ★ | McDONALD'S, Cheeseburger has 119% more |
| Protein | 12.97 g ★ | 4.4 g | McDONALD'S, Cheeseburger has 195% more |
| Carbs | 27.81 g ★ | 21.3 g | McDONALD'S, Cheeseburger has 31% more |
| Fat | 11.79 g | 1.92 g ★ | McDONALD'S, Cheeseburger has 514% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 6.22 g | 0.87 g ★ | McDONALD'S, Cheeseburger has 615% more |
| Sodium | 626 mg | 7 mg ★ | McDONALD'S, Cheeseburger has 8843% more |
| Calcium | 167 mg ★ | 17 mg | McDONALD'S, Cheeseburger has 882% more |
| Iron | 2.35 mg ★ | 1.49 mg | McDONALD'S, Cheeseburger has 58% more |
| Vitamin C | 0.6 mg ★ | 0 mg | McDONALD'S, Cheeseburger has 0% more |
| Potassium | 200 mg ★ | 172 mg | McDONALD'S, Cheeseburger has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.