McDONALD'S, Cheeseburger vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Cheeseburger
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, Cheeseburger | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 23 kcal ★ | McDONALD'S, Cheeseburger has 1043% more |
| Protein | 12.97 g ★ | 2.86 g | McDONALD'S, Cheeseburger has 353% more |
| Carbs | 27.81 g ★ | 3.63 g | McDONALD'S, Cheeseburger has 666% more |
| Fat | 11.79 g | 0.39 g ★ | McDONALD'S, Cheeseburger has 2923% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 6.22 g | 0.42 g ★ | McDONALD'S, Cheeseburger has 1381% more |
| Sodium | 626 mg | 79 mg ★ | McDONALD'S, Cheeseburger has 692% more |
| Calcium | 167 mg ★ | 99 mg | McDONALD'S, Cheeseburger has 69% more |
| Iron | 2.35 mg | 2.71 mg ★ | Spinach, raw has 13% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.