McDONALD'S, Cheeseburger vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Cheeseburger
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | McDONALD'S, Cheeseburger | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 263 kcal | 90 kcal ★ | McDONALD'S, Cheeseburger has 192% more |
| Protein | 12.97 g ★ | 2.01 g | McDONALD'S, Cheeseburger has 545% more |
| Carbs | 27.81 g ★ | 20.71 g | McDONALD'S, Cheeseburger has 34% more |
| Fat | 11.79 g | 0.15 g ★ | McDONALD'S, Cheeseburger has 7760% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 6.22 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 4% more |
| Sodium | 626 mg | 36 mg ★ | McDONALD'S, Cheeseburger has 1639% more |
| Calcium | 167 mg ★ | 38 mg | McDONALD'S, Cheeseburger has 339% more |
| Iron | 2.35 mg ★ | 0.69 mg | McDONALD'S, Cheeseburger has 241% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 200 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.