McDONALD'S, Chicken McNUGGETS vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, Chicken McNUGGETS
4 wins
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Nuts, almonds
7 wins
| Nutrient | McDONALD'S, Chicken McNUGGETS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 302 kcal ★ | 579 kcal | Nuts, almonds has 48% more |
| Protein | 15.79 g | 21.15 g ★ | Nuts, almonds has 25% more |
| Carbs | 15.09 g | 21.55 g ★ | Nuts, almonds has 30% more |
| Fat | 19.81 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.08 g ★ | 4.35 g | Nuts, almonds has 98% more |
| Sodium | 566 mg | 1 mg ★ | McDONALD'S, Chicken McNUGGETS has 56500% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.89 mg | 3.71 mg ★ | Nuts, almonds has 76% more |
| Vitamin C | 1.2 mg ★ | 0 mg | McDONALD'S, Chicken McNUGGETS has 0% more |
| Potassium | 252 mg | 733 mg ★ | Nuts, almonds has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.