McDONALD'S, Chicken McNUGGETS vs Quinoa, cooked
Nutrition comparison per 100g
🏆
McDONALD'S, Chicken McNUGGETS
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | McDONALD'S, Chicken McNUGGETS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 302 kcal | 120 kcal ★ | McDONALD'S, Chicken McNUGGETS has 152% more |
| Protein | 15.79 g ★ | 4.4 g | McDONALD'S, Chicken McNUGGETS has 259% more |
| Carbs | 15.09 g | 21.3 g ★ | Quinoa, cooked has 29% more |
| Fat | 19.81 g | 1.92 g ★ | McDONALD'S, Chicken McNUGGETS has 932% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.08 g ★ | 0.87 g | Quinoa, cooked has 91% more |
| Sodium | 566 mg | 7 mg ★ | McDONALD'S, Chicken McNUGGETS has 7986% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.89 mg | 1.49 mg ★ | Quinoa, cooked has 40% more |
| Vitamin C | 1.2 mg ★ | 0 mg | McDONALD'S, Chicken McNUGGETS has 0% more |
| Potassium | 252 mg ★ | 172 mg | McDONALD'S, Chicken McNUGGETS has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.