McDONALD'S, Chicken McNUGGETS vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Chicken McNUGGETS
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, Chicken McNUGGETS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 302 kcal | 23 kcal ★ | McDONALD'S, Chicken McNUGGETS has 1213% more |
| Protein | 15.79 g ★ | 2.86 g | McDONALD'S, Chicken McNUGGETS has 452% more |
| Carbs | 15.09 g ★ | 3.63 g | McDONALD'S, Chicken McNUGGETS has 316% more |
| Fat | 19.81 g | 0.39 g ★ | McDONALD'S, Chicken McNUGGETS has 4979% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.08 g ★ | 0.42 g | Spinach, raw has 81% more |
| Sodium | 566 mg | 79 mg ★ | McDONALD'S, Chicken McNUGGETS has 616% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.89 mg | 2.71 mg ★ | Spinach, raw has 67% more |
| Vitamin C | 1.2 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 252 mg | 558 mg ★ | Spinach, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.