McDONALD'S, Deluxe Breakfast, with syrup and margarine vs Nuts, almonds
Nutrition comparison per 100g
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McDONALD'S, Deluxe Breakfast, with syrup and margarine
4 wins
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Nuts, almonds
7 wins
| Nutrient | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 285 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 7.56 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 29.48 g ★ | 21.55 g | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 37% more |
| Fat | 15.23 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 9.88 g | 4.35 g ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 127% more |
| Sodium | 437 mg | 1 mg ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 43600% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.5 mg | 3.71 mg ★ | Nuts, almonds has 60% more |
| Vitamin C | 0.2 mg ★ | 0 mg | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 0% more |
| Potassium | 170 mg | 733 mg ★ | Nuts, almonds has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.