McDONALD'S, Deluxe Breakfast, with syrup and margarine vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Deluxe Breakfast, with syrup and margarine
5 wins
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Quinoa, cooked
6 wins
| Nutrient | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 285 kcal | 120 kcal ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 138% more |
| Protein | 7.56 g ★ | 4.4 g | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 72% more |
| Carbs | 29.48 g ★ | 21.3 g | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 38% more |
| Fat | 15.23 g | 1.92 g ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 693% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 9.88 g | 0.87 g ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 1036% more |
| Sodium | 437 mg | 7 mg ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 6143% more |
| Calcium | 50 mg ★ | 17 mg | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 194% more |
| Iron | 1.5 mg ★ | 1.49 mg | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 1% more |
| Vitamin C | 0.2 mg ★ | 0 mg | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 0% more |
| Potassium | 170 mg | 172 mg ★ | Quinoa, cooked has 1% more |
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