McDONALD'S, Deluxe Breakfast, with syrup and margarine vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Deluxe Breakfast, with syrup and margarine
2 wins
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Spinach, raw
9 wins
| Nutrient | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 285 kcal | 23 kcal ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 1139% more |
| Protein | 7.56 g ★ | 2.86 g | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 164% more |
| Carbs | 29.48 g ★ | 3.63 g | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 712% more |
| Fat | 15.23 g | 0.39 g ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 3805% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 9.88 g | 0.42 g ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 2252% more |
| Sodium | 437 mg | 79 mg ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 453% more |
| Calcium | 50 mg | 99 mg ★ | Spinach, raw has 49% more |
| Iron | 1.5 mg | 2.71 mg ★ | Spinach, raw has 45% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 170 mg | 558 mg ★ | Spinach, raw has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.