McDONALD'S, Deluxe Breakfast, with syrup and margarine vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
McDONALD'S, Deluxe Breakfast, with syrup and margarine
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 285 kcal | 90 kcal ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 217% more |
| Protein | 7.56 g ★ | 2.01 g | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 276% more |
| Carbs | 29.48 g ★ | 20.71 g | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 42% more |
| Fat | 15.23 g | 0.15 g ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 10053% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 9.88 g | 6.48 g ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 52% more |
| Sodium | 437 mg | 36 mg ★ | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 1114% more |
| Calcium | 50 mg ★ | 38 mg | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 32% more |
| Iron | 1.5 mg ★ | 0.69 mg | McDONALD'S, Deluxe Breakfast, with syrup and margarine has 117% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 170 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.