McDONALD'S, Double Cheeseburger vs Quinoa, cooked
Nutrition comparison per 100g
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McDONALD'S, Double Cheeseburger
5 wins
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Quinoa, cooked
6 wins
| Nutrient | McDONALD'S, Double Cheeseburger | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 282 kcal | 120 kcal ★ | McDONALD'S, Double Cheeseburger has 135% more |
| Protein | 15.5 g ★ | 4.4 g | McDONALD'S, Double Cheeseburger has 252% more |
| Carbs | 18.79 g | 21.3 g ★ | Quinoa, cooked has 12% more |
| Fat | 16.09 g | 1.92 g ★ | McDONALD'S, Double Cheeseburger has 738% more |
| Fiber | 0.8 g | 2.8 g ★ | Quinoa, cooked has 71% more |
| Sugar | 4.23 g | 0.87 g ★ | McDONALD'S, Double Cheeseburger has 386% more |
| Sodium | 668 mg | 7 mg ★ | McDONALD'S, Double Cheeseburger has 9443% more |
| Calcium | 178 mg ★ | 17 mg | McDONALD'S, Double Cheeseburger has 947% more |
| Iron | 2.24 mg ★ | 1.49 mg | McDONALD'S, Double Cheeseburger has 50% more |
| Vitamin C | 0.4 mg ★ | 0 mg | McDONALD'S, Double Cheeseburger has 0% more |
| Potassium | 216 mg ★ | 172 mg | McDONALD'S, Double Cheeseburger has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.