McDONALD'S, Double Cheeseburger vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, Double Cheeseburger
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, Double Cheeseburger | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | McDONALD'S, Double Cheeseburger has 1126% more |
| Protein | 15.5 g ★ | 2.86 g | McDONALD'S, Double Cheeseburger has 442% more |
| Carbs | 18.79 g ★ | 3.63 g | McDONALD'S, Double Cheeseburger has 418% more |
| Fat | 16.09 g | 0.39 g ★ | McDONALD'S, Double Cheeseburger has 4026% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 4.23 g | 0.42 g ★ | McDONALD'S, Double Cheeseburger has 907% more |
| Sodium | 668 mg | 79 mg ★ | McDONALD'S, Double Cheeseburger has 746% more |
| Calcium | 178 mg ★ | 99 mg | McDONALD'S, Double Cheeseburger has 80% more |
| Iron | 2.24 mg | 2.71 mg ★ | Spinach, raw has 17% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 216 mg | 558 mg ★ | Spinach, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.