McDONALD'S, Double Cheeseburger vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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McDONALD'S, Double Cheeseburger
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | McDONALD'S, Double Cheeseburger | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 90 kcal ★ | McDONALD'S, Double Cheeseburger has 213% more |
| Protein | 15.5 g ★ | 2.01 g | McDONALD'S, Double Cheeseburger has 671% more |
| Carbs | 18.79 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Fat | 16.09 g | 0.15 g ★ | McDONALD'S, Double Cheeseburger has 10627% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 4.23 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 668 mg | 36 mg ★ | McDONALD'S, Double Cheeseburger has 1756% more |
| Calcium | 178 mg ★ | 38 mg | McDONALD'S, Double Cheeseburger has 368% more |
| Iron | 2.24 mg ★ | 0.69 mg | McDONALD'S, Double Cheeseburger has 225% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 216 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
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