McDONALD'S, DOUBLE QUARTER POUNDER with Cheese vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 114 kcal ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 130% more |
| Protein | 16.96 g ★ | 9.02 g | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 88% more |
| Carbs | 14.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fat | 16.22 g | 0.38 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 4168% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 3.49 g | 1.8 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 94% more |
| Sodium | 476 mg | 238 mg ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 100% more |
| Calcium | 106 mg ★ | 19 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 458% more |
| Iron | 2.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 242 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
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