McDONALD'S, DOUBLE QUARTER POUNDER with Cheese vs Spinach, raw
Nutrition comparison per 100g
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McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
3 wins
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Spinach, raw
8 wins
| Nutrient | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 262 kcal | 23 kcal ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 1039% more |
| Protein | 16.96 g ★ | 2.86 g | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 493% more |
| Carbs | 14.43 g ★ | 3.63 g | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 298% more |
| Fat | 16.22 g | 0.39 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 4059% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 3.49 g | 0.42 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 731% more |
| Sodium | 476 mg | 79 mg ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 503% more |
| Calcium | 106 mg ★ | 99 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 7% more |
| Iron | 2.18 mg | 2.71 mg ★ | Spinach, raw has 20% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 242 mg | 558 mg ★ | Spinach, raw has 57% more |
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