McDONALD'S, DOUBLE QUARTER POUNDER with Cheese vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 262 kcal | 90 kcal ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 191% more |
| Protein | 16.96 g ★ | 2.01 g | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 744% more |
| Carbs | 14.43 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Fat | 16.22 g | 0.15 g ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 10713% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 3.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Sodium | 476 mg | 36 mg ★ | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 1222% more |
| Calcium | 106 mg ★ | 38 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 179% more |
| Iron | 2.18 mg ★ | 0.69 mg | McDONALD'S, DOUBLE QUARTER POUNDER with Cheese has 216% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 242 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.