McDONALD'S, Egg McMUFFIN vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, Egg McMUFFIN
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | McDONALD'S, Egg McMUFFIN | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 228 kcal | 160 kcal ★ | McDONALD'S, Egg McMUFFIN has 43% more |
| Protein | 13.64 g ★ | 2 g | McDONALD'S, Egg McMUFFIN has 582% more |
| Carbs | 21.67 g ★ | 8.53 g | McDONALD'S, Egg McMUFFIN has 154% more |
| Fat | 9.66 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 34% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 2.13 g | 0.66 g ★ | McDONALD'S, Egg McMUFFIN has 223% more |
| Sodium | 617 mg | 7 mg ★ | McDONALD'S, Egg McMUFFIN has 8714% more |
| Calcium | 192 mg ★ | 12 mg | McDONALD'S, Egg McMUFFIN has 1500% more |
| Iron | 2.3 mg ★ | 0.55 mg | McDONALD'S, Egg McMUFFIN has 318% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 173 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 64% more |
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