McDONALD'S, Egg McMUFFIN vs Bananas, raw
Nutrition comparison per 100g
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McDONALD'S, Egg McMUFFIN
4 wins
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Bananas, raw
7 wins
| Nutrient | McDONALD'S, Egg McMUFFIN | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 228 kcal | 89 kcal ★ | McDONALD'S, Egg McMUFFIN has 156% more |
| Protein | 13.64 g ★ | 1.09 g | McDONALD'S, Egg McMUFFIN has 1151% more |
| Carbs | 21.67 g | 22.84 g ★ | Bananas, raw has 5% more |
| Fat | 9.66 g | 0.33 g ★ | McDONALD'S, Egg McMUFFIN has 2827% more |
| Fiber | 1.1 g | 2.6 g ★ | Bananas, raw has 58% more |
| Sugar | 2.13 g ★ | 12.23 g | Bananas, raw has 83% more |
| Sodium | 617 mg | 1 mg ★ | McDONALD'S, Egg McMUFFIN has 61600% more |
| Calcium | 192 mg ★ | 5 mg | McDONALD'S, Egg McMUFFIN has 3740% more |
| Iron | 2.3 mg ★ | 0.26 mg | McDONALD'S, Egg McMUFFIN has 785% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 173 mg | 358 mg ★ | Bananas, raw has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.