McDONALD'S, FILET-O-FISH (without tartar sauce) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH (without tartar sauce)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | McDONALD'S, FILET-O-FISH (without tartar sauce) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 243 kcal | 160 kcal ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 52% more |
| Protein | 12.47 g ★ | 2 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 524% more |
| Carbs | 31.08 g ★ | 8.53 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 264% more |
| Fat | 7.62 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 48% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 4.27 g | 0.66 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 547% more |
| Sodium | 464 mg | 7 mg ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 6529% more |
| Calcium | 128 mg ★ | 12 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 967% more |
| Iron | 1.64 mg ★ | 0.55 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 198% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 194 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 60% more |
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