McDONALD'S, FILET-O-FISH (without tartar sauce) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH (without tartar sauce)
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | McDONALD'S, FILET-O-FISH (without tartar sauce) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Protein | 12.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Carbs | 31.08 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Fat | 7.62 g | 6.9 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 10% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 4.27 g | 0 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 0% more |
| Sodium | 464 mg | 2 mg ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 23100% more |
| Calcium | 128 mg ★ | 54 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 137% more |
| Iron | 1.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 0.1 mg ★ | 0 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 0% more |
| Potassium | 194 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.