McDONALD'S, FILET-O-FISH (without tartar sauce) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH (without tartar sauce)
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | McDONALD'S, FILET-O-FISH (without tartar sauce) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 130 kcal ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 87% more |
| Protein | 12.47 g ★ | 2.69 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 364% more |
| Carbs | 31.08 g ★ | 28.17 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 10% more |
| Fat | 7.62 g | 0.28 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 2621% more |
| Fiber | 1 g ★ | 0.4 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 150% more |
| Sugar | 4.27 g | 0.05 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 8440% more |
| Sodium | 464 mg | 382 mg ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 21% more |
| Calcium | 128 mg ★ | 10 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 1180% more |
| Iron | 1.64 mg ★ | 0.2 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 720% more |
| Vitamin C | 0.1 mg ★ | 0 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 0% more |
| Potassium | 194 mg ★ | 35 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 454% more |
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Compare whole food groups for a cleaner, averaged breakdown.