McDONALD'S, FILET-O-FISH (without tartar sauce) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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McDONALD'S, FILET-O-FISH (without tartar sauce)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | McDONALD'S, FILET-O-FISH (without tartar sauce) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 243 kcal | 147 kcal ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 65% more |
| Protein | 12.47 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
| Carbs | 31.08 g ★ | 0 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 0% more |
| Fat | 7.62 g | 2.08 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 266% more |
| Fiber | 1 g ★ | 0 g | McDONALD'S, FILET-O-FISH (without tartar sauce) has 0% more |
| Sugar | 4.27 g | 0 g ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 0% more |
| Sodium | 464 mg | 99 mg ★ | McDONALD'S, FILET-O-FISH (without tartar sauce) has 369% more |
| Calcium | 128 mg ★ | 9 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 1322% more |
| Iron | 1.64 mg ★ | 0.71 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 131% more |
| Vitamin C | 0.1 mg ★ | 0 mg | McDONALD'S, FILET-O-FISH (without tartar sauce) has 0% more |
| Potassium | 194 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.